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Thursday – another 0.5kg down!

Ketosis level was 0.4 on waking, HRV was down to 48 & my weight had dropped 0.5kg since Tuesday!! Gym today was cardio but I’ve decided to reduce the duration by 5 minutes to try & maximise muscle growth which I guess is sorta hard while also dieting & in Ketosis, so after 25mins I

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HRV (Heart Rate Variability)

I mentioned in an earlier blog about HRV & I have added the reading which I use to measure daily readiness & fitness to most blog entries. I try to record it by using the Apple Watch Breath app every morning for a minute when I wake & then review the recording in the Apple

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